Join St Josephs Medical Center for WE-Fit Fitness and Nutrition Seminars!
These seminars are free and open to the community. No registration required. Classes will be held in Classroom 1 at St Josephs Medical center on Tuesdays from 5:30-6:30 PM on September 26, October 10, October 24, November 14(CR4) and November 28. During these seminars, you will learn about
- Healthy Eating and Exercise Goal Setting
- How Exercise Really Works
- Weight Loss Secrets
- Healthy Recipes (including samples)
- Home Exercise Demonstrations and More!
These seminars feature Mark Van Ness, Ph.D. Dr. Van Ness is a professor in the Health, Exercise, and Sports Science Department at the University of the Pacific.
If you have questions contact pacific.wefit@gmail.com or sjmcwellnesscommittee@dignityhealth.org
St Josephs Medical Center is located at 1800 N California St, Stockton, CA 95204
