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Learn How to Get Healthy this Fall

Free Fitness Seminars at St. Josephs

September 25, 2017

Join St Josephs Medical Center for WE-Fit Fitness and Nutrition Seminars!

These seminars are free and open to the community. No registration required. Classes will be held in Classroom 1 at St Josephs Medical center on Tuesdays from 5:30-6:30 PM on September 26, October 10, October 24, November 14(CR4) and November 28. During these seminars, you will learn about

  • Healthy Eating and Exercise Goal Setting
  • How Exercise Really Works
  • Weight Loss Secrets
  • Healthy Recipes (including samples)
  • Home Exercise Demonstrations and More!

These seminars feature Mark Van Ness, Ph.D. Dr. Van Ness is a professor in the Health, Exercise, and Sports Science Department at the University of the Pacific.  

 If you have questions contact pacific.wefit@gmail.com or sjmcwellnesscommittee@dignityhealth.org

St Josephs Medical Center is located at 1800 N California St, Stockton, CA 95204